At NuGlow Skincare, we believe that the best-looking skin is healthy skin!

Check out this awesome infographic that explains how nutrition, exercise and other lifestyle choices affect your appearance & emotional well-being & outlines the top 7 things you can do for the health of your skin!

Here are the top 7 things you can do for healthy skin: 

Establish a Daily Skincare Routine

Establish a daily skincare routine to keep your skin nourished and healthy. At NuGlow, we’ve made it easy for you! All you need is ten minutes a day – five minutes in the morning and five minutes in the evening – using five simple steps:  Cleanser, Toner, Serum, Eye Therapy and Moisturizer. Use your quick reference Daily Routine card that came with your shipment. 

Avoid Sun Exposure

One of the best things you can do to prevent premature aging in your skin is to protect it from sun damage and harmful UV rays. Always apply sunscreen after you moisturize, and use sunglasses and hats to cover delicate skin. For extra protection against UV rays, eat foods rich in lycopene. Cooked tomatoes are the best source.

Try the NuGlow Daytime Therapy with SPF 15!

Reduce Stress for Clearer Skin

When you’re stressed, your body produces hormones, such as cortisol, which can trigger inflammation and cause your sebaceous glands to produce more oil, leading to breakouts. There are a lot of great ways to manage your stress - exercise, massage, meditation and yoga.  Even making meaningful connections with people you love can have a huge impact on the health of your skin!

Eat a Healthy Diet

What you eat affects the condition of your skin, so it’s important that you eat a healthy, balanced diet with foods high in essential vitamins, fatty acids and antioxidants. Also remember that drastic changes in your blood sugar and hormone levels can affect your skin negatively, so choose low-glycemic foods that are high in protein and fiber, and help you maintain stable insulin levels.

Stay Hydrated

Water is essential for your skin. When skin is properly hydrated, it’s more flexible and resilient.  Pores appear smaller and wrinkles are less noticeable. Water also helps flush out toxins and helps keep skin clear. How much water should you drink? Experts recommend drinking a half-ounce of water for every pound you weigh every day.

Get 8 Hours of Quality Sleep

Your body uses the time you sleep to repair itself. If you aren’t getting enough quality sleep, it can wreak havoc on your skin. Sleep deprivation puts stress on your body, causing it to release hormones, which increases inflammation and triggers problems with your skin. It can also intensify the signs of aging, such as puffy eyes, dark circles, dry skin, and more noticeable lines and wrinkles. Get at least eight hours of quality sleep to wake up with glowing skin!

Quit Smoking

Smoking accelerates the aging process and makes wrinkles more pronounced. When you smoke, the blood vessels in your skin constrict and your skin can’t get the oxygen and nutrients it needs to function properly. Smoking also destroys collagen and elastin - the fibers that keep your skin from wrinkling.

If you want to learn more about how nutrition, exercise and other lifestyle choices affect your appearance and emotional well-being, follow the NuGlow Skincare blog and our weekly #QuickTip and #FeedYourSkin segments on social media! 

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About NuGlow Skincare:

NuGlow is an affordable skincare line of high-quality anti-aging products sold directly to consumers. Our lead product line contains the patent-pending MD3 Copper® peptide complex, which delivers copper deep within the skin's surface, making it appear visibly fresher and firmer. Clinical study results* of NuGlow Serum show that women using MD3 Copper® experience significant improvement in their skin’s appearance within weeks! NuGlow offers an unconditional 60-day guarantee, so give it a try! Order today at www.buynuglow.com.