The Best Workout for Your Skin in the Opinion of a Beauty-Obsessed Fitness Fanatic
One thing I can tell you that no doctor would dispute is that your skin is your largest organ. You need to take care of it meticulously, every day. Like a fine piece of clothing, the more you wear it without cleaning it, and carefully tending to it, it will begin to show its age faster than you can imagine.
It’s important to start thinking about your skincare regimen as early as possible. I wish I had been told in my teens not to take my anxiety out on my face by picking at it. But, it’s also never too late to start working on better skincare. If you’re older, I’m just going to warn you, it’s going to require some serious energy!
Fitness is the Secret to Gorgeous Skin
The secret to having gorgeous, supple skin at any age is fitness. Exercise helps our bodies with blood circulation and detoxification. We build up a lot of impurities based on the things we breathe, eat and drink. Getting rid of those impurities and toxins makes our bodies healthier and perform better. Exercise also helps us reduce stress by making our bodies produce mood-boosting endorphins. [Read more…]