Most of us are constantly on the move and often forget to take a moment and relax during our busy lives. It's also easier said than done, but relaxation is extremely important for our physical, mental, and emotional health. It allows us to think clearly, slow down, and recharge ourselves. 

We all relax in different ways, but if you're struggling to find what works best for you, we've put together our top 7 relaxation techniques that you can start using right now!

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If you're like us, you have a love-hate relationship with the time change in Spring. The sun is shining, the birds are singing, and the weather is finally starting to get warmer. Spring Fever is at its all-time high, and we are so ready to be done with this cold weather!

But, there is one small downside to Spring...altering our sleep schedule! 

Here are a few tips on how to beat the dreaded “Spring forward” sleep lag!

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One of the secrets to having gorgeous, supple skin at any age is fitness.

Over time, we build up a lot of impurities through the air we breathe, the food we eat and the beverages we drink. Getting rid of those toxins through exercise and sweat makes our bodies healthier and perform better from season to season.

Summer is the perfect time to shake up your fitness routine by trying new forms of exercise! So, break free from the gym and head outside for fresh air fitness.

Check out these five outdoor workouts to help you get moving!

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Memorial Day marks the start of summer, which means longer days, spending more time with your kids, and counting down the days until school starts.

Next weekend will be full of opportunities to watch parades, eat barbecue or go swimming. But why not take this opportunity to get active outdoors and share a new experience with your kids? Take a hike and explore where you live!

You may be thinking that embarking on a family hike looks more like a meandering walk that happens to be on a dirt path. But that doesn’t mean hiking with your little ones can’t be enjoyable.

Before you lace up your kids’ hiking boots this summer, keep the following tips in mind. 

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If you’re like most people, you were energized in January and ready to do anything necessary to start a new fitness routine in the new year. And if you’re like most people, by February, your motivation vanished along with the cookies you swore you wouldn’t eat. Studies show only four percent of people who join a gym in January step foot in that gym in February.

If you are one of the many who wanted this year to be different, there’s no way around it. You’re going to have to work for it. But there are three things you can do before you even lace up your sneakers to lay a foundation for success.

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I've been a fitness fanatic and skincare enthusiast since my teens, so I’ve had a lot of time to figure out what works and what doesn’t when it comes to having beautiful, glowing skin.

One thing I can tell you that no doctor would dispute is that your skin is your largest organ. You need to take care of it meticulously, every day. Like a fine piece of clothing, the more you wear it without cleaning it, and carefully tending to it, it will begin to show its age faster than you can imagine.

It’s important to start thinking about your skincare regimen as early as possible. I wish I had been told in my teens not to take my anxiety out on my face by picking at it. But, it’s also never too late to start working on better skincare. If you’re older, I’m just going to warn you, it’s going to require some serious energy!

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