Every Successful Fitness Journey Starts With These Three Steps
If you’re like most people, you were energized in January and ready to do anything necessary to start a new fitness routine in the new year. And if you’re like most people, by February, your motivation vanished along with the cookies you swore you wouldn’t eat. Studies show only four percent of people who join a gym in January step foot in that gym in February.
If you are one of the many who wanted this year to be different, there’s no way around it. You’re going to have to work for it. But there are three things you can do before you even lace up your sneakers to lay a foundation for success.