It’s Not You, It’s Your Environment: How to Avoid Overeating Halloween Candy
As an adult, I have the freedom to eat Halloween candy until I’m sick. But that doesn’t mean it’s a good idea. In fact, it is decidedly a bad idea.
The good news is, you don’t have to change the essential part of yourself that loves candy in order to ignore sugar’s siren call. The key to controlling your candy consumption is to take the emphasis off changing yourself. Instead, focus on changing your environment. [Read more…]