10 easy ways to treat yourself to less holiday stress
As the countdown to the holidays begins, you are likely to feel stressed. Holiday stress can cause acne, hives, rashes, and fever blisters. It can also worsen ongoing skin challenges. The good news is that you can control stress by managing your response to it.
Here’s 10 easy ways you can help manage your stress during the holidays:
Deep breathing is the body’s natural relaxation response. It increases the supply of oxygen to your brain and stimulates the parasympathetic nervous system. The result is a state of calm. [Read more…]